'Grow Your Mind'

On Monday, Stage 3M participated in a lesson using our new ‘Grow Your Mind’ kit. The lesson introduced the kit and the importance of looking after our wellbeing as well as our physical health. We used breathing as a useful strategy to keep us grounded and help us to relax. Each week we will learn more strategies to support our wellbeing with a focus on gratitude, regulation, strengths and kindness. We have some posters in our classroom to remind us of our learning.