Stay active during Lockdown

Watch this first - https://youtu.be/84ttG5OPfos

Try something new every week until the end of the term!

For these options please make sure you warm-up, stretch, hydrate, and for some of the activities DO NOT GO ALONE! Check with an adult/tell someone where you are going and what time you intend to be back. Be safe at all times!

Here are some suggestions:

• Yoga - https://www.youtube.com/playlist?list=PLui6Eyny-UzwheLDyEScgdgbh7z3FgNCX
• HIIT Training - https://youtu.be/ml6cT4AZdqI
• Pilates - https://youtu.be/G9TSbIrp8qQ
• Go to the Skate Park or Mountain Bike track (wear a helmet)
• Go Geocaching - like a treasure hunt all over the world - there are quite a few in Cootamundra. Watch out for Muggles and be safe at all times! Watch this - https://youtu.be/xE-zMPhiAi0 and download the app - https://youtu.be/xE-zMPhiAi0
• Go for a bush walk with a family member - DO NOT GO ALONE, and tell someone where you are going and what time you intend to be back.
• Play Volleyball in the backyard - use a rope as the net.
• Play Table Tennis - use a broomstick across the dining table for a net. Use your hand as a paddle. Use a ball of foil or rubber bands or scrunched paper wrapped in sticky tape for the ball.
• Dance up a storm! - https://www.youtube.com/results?search_query=wii+dance 
• Play hopscotch or handball.
• Go for a run - download the Zombie Run app! DO NOT GO ALONE, and tell someone where you are going and what time you intend to be back.
• Make a space to do a workout or a home gym (with items you have around the house) and get active.
• Learn to Juggle - https://youtu.be/p4_IUMS4yc8
• Meditate - https://youtu.be/8Ix9gPr6YA8
• Put some music on and bop along as you clean/vacuum the house.
• Mow the lawn - check with your parents first!
• Do some gardening.
• Play a round of Golf.
• Play backyard Cricket.
• Try the 'Bring Sally Up' Challenge for sit-ups, push-ups, squats, calf raises, chin-ups, or up/down planks - https://youtu.be/bql6sIU2A7k