Stay active during Lockdown

LiveLighter - Interval Walk/Run Workout (intermediate)

Here is a link to a timer for this workout. It has 8 sets built in for a total of 34 mins.

https://www.intervaltimer.com/timers/10720520-livelighter-interval-walkrun-workout-intermediate 

If you want to start with fewer sets as the workout suggests, you can skip forward to the cooldown by tapping on the lower right label (next exercise) until you get to the cooldown interval.

Enjoy and stay active!